4 ArticlesEmotional regulation ×
Uncertainty. We hear this word and our hearts shrink, our pulse quickens, our brow furrows, and our muscles tense. We put ourselves on the alert. We don't know what will happen. We are lacking in certainty. That is what the word means), the prefix "un" denies the certainty, and envelopes it in a dense fog about what is about to happen.
Emotional Regulation through the body
The approach to the emotional dimension from the body and movement arises from the emotional education proposal of the Professor of Psychopedagogical Orientation at the University of Barcelona, Rafael Bisquerra (2000), who affirms that the learning that is retained and endures in time are those linked to an emotion and this occurs more easily when these learnings are experiential.
What is trust? What does it really mean? Trust what? Who? We can trust in many things: in life, each person in themself or in others, in projects... but there is only one type of trust and it is born in a single place, our own interior.